Adding muscle-building foods to your diet helps you to gain more muscle faster than normal eating. To gain leaner muscle and avoid excess fat, a good and healthy diet is essential in addition to proper muscle building workout. Protein is vital to muscle tissue process and supplementing protein after workout helps muscle on its recovery.
A healthy amount of protein in your diet will help your body to function well throughout the day. Here are some suggestions of the best foods to gain muscle.
Meat is one of the best sources with highest content of protein. Choose lean meat parts so as to avoid excess amount of fat in the diet. If you are a fan of red meat try bison, venison or Elk as these are much leaner than beef.
Chicken and turkey has less saturated fat than red meat. They are a rich source of B vitamins, phosphorus and tryptophan. To avoid most of the fat in chicken, make sure to remove the skin. There are 9g of protein in an ounce of chicken and turkey.
Eggs are packed with protein and easily to prepare for a meal. One egg contains around 6g of protein per ounce, 3 g in yolk and 3g in white. Eggs are also high in Omega 3, which is good for the heart. Eggs are cheap, convenient and very easy to get.
Milk is one of the best muscle foods for the body. The protein content in milk is about 20 percent whey and 80 percent casein. When choosing dairy product, choose as low fat milk as possible. Milk is also a great drink after workouts as it replenishes protein loss and helps in building muscle tissue.
Peanut butter is jam-packed with protein, essential fatty acids, vitamins and minerals, and dietary fiber, which are necessary for building muscle.
Fish is another great source of protein great for both building muscle and cutting out fat. It contains no carbohydrates and less saturated fat. Fish like salmon and tuna is packed with protein & omega 3.
Potatoes are fully loaded with nutrients as well as protein. It contains vitamin B, C, potassium, high in magnesium, fiber, iron, and phosphorous. Potatoes also trigger hormones that can increase protein synthesis and muscle building process.
Your daily protein needs varies on your calorie consumption and activity level. Use the above list as a guide to include the best foods to gain muscle.
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